Croc pot cooking recipes

There is a delicate battle that we fight each day. We have too little time to cook but we are also trying to eat almost all of our meals that are cooked at home from scratch using ingredients that we often buy fresh and organic. It ain't easy. After spending a long day at work, the last thing you want to do is to spend an hour in the kitchen cooking. One of the many things that you can do to survive is to try croc pot cooking and Grace Parisi has some great recipes in this video.

Thanksgiving side dish recipes

One of the easiest ways to celebrate Thanksgiving is to simply stick to the rulebook and do what has been done for ages, but when you make minor changes in your menu or how the day plays out, you are putting your personal stamp on the holiday. As far as we are concerned, we always need to make minor changes in our menu to take care of our friends and family members who are increasingly either vegans or vegetarians plus our reluctance to eat turkey for the rest of the year. If you want to stick to the traditions, that is fine too, but one of the simplest things to personalize your holiday is to try a new side dish. Here are some great recipes to try.

Please use the Latin Diet Pyramid

Despite the Hispanic paradox, most Hispanics eat those delicious but deadly Latin dishes. The result: obesity and diabetes are widespread among them. That is not the way things used to be. In fact, during my travels to small towns in Latin America, I found that the food was fresher, healthier, and delicious, without the calories. In other words, the Latin people are cooking the wrong way.

Lorena and I have come up with healthier versions of almost all Latin dishes, but a group Latino Nutritional Coalition has put together not only a new Latin Diet Pyramid but has also produced an excellent guide to healthy eating.

While sponsored by food companies, the guide also has some healthy recipes for traditional Latin dishes.

Yes, you can go once in a while to Rosa Mexicano type restaurants, but if you are trying to eat right and be fit, then you will need to make significant changes in your diet.

Please, if you are a Latin person, download the Camino Magico guide for yourself and forward this page to others who might learn something from this guide.

How to eat healthy?

As a followup to our article "How to be healthy," we also wanted to share more tips that come from AP9 At Home Rewards. We follow all of them, except the one on eating garlic. While we love the flavor and occasionally use it for most of our Italian dishes, the flavor is a bit too much later on during the day/night. So our tip for garlic: avoid it on warm days and when you know you will be intimate.

• Use olive oil. An essential ingredient of Mediterranean cuisine, olive oil contains polyphenols, the potent antioxidants that have been shown to help reduce blood pressure and cholesterol levels. The extra-virgin is the best kind.
• Switch to brown rice. The taste is great, and it's a whole grain, which makes it an excellent source of fiber. Brown rice is also rich in vitamins, manganese, selenium and magnesium, elements that help produce energy, improve the health of the nervous system, and help reduce the risk of colon cancer. It's a little bit chewy but you will soon acquire the taste.
  
• Cut down on salt. At least cut salt in half in your daily cooking. The easiest way to cut it is to reduce the foods that may have a lot of salts already added, for instance, potato chips. The taste will not change noticeably, and your body will thank you. You can replace salt with garlic or onion powder, flavored vinegar or your own mix of garlic, onion, paprika and parsley flakes.
• Add garlic. Raw, crushed garlic is the best, so try to use it as often as possible. Garlic is full of antioxidant properties, which benefit the cardiovascular system most. Recent studies have also shown some weight-control properties, if eaten frequently.
• Boil and steam. Both cooking methods maintain flavor, color, and nutrients. Other great and low-fat options are roasting, stir-frying, poaching and grilling. Keep in mind that extended heat and liquid can destroy valuable nutrients of the meals you are preparing.
• Eat more fatty fish. Yes, salmon, herring and sardines are full of omega-3 fatty acids, a highly neuroprotective component. Add fish to your meals at least once a week if you want to aid the communication between nerve cells, improve your learning and memory skills, and reduce your risk of Alzeihmer's disease. Since I don't like most fish (I can only eat tilapia), I take supplements.
  
• Eat more veggies. Whenever possible, add vegetables to your meals throughout the day. The recommended quantity is five portions a day. Add new vegetables to the traditional soups, salads, stews and casseroles you prepare, and add veggie juice to the grocery-shopping list.